Biomechanics Training
Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better…
Category: Sport Foundation
Stability Training
You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound…
Proprioception Training
Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of…
Kinetic Chain Training
The body is a single system-not just a series of muscles. These muscles work in a linked manor-like a chain. When it…
Neuromuscular Efficiency Training
Great athletes don’t even look like they are trying. Ever wonder why? This is because they are only using appropriate muscles while…
Neural Adaptation Personal Training
XCEED’s training programs adapt the nervous system producing greater speed and power within athletes. When clients jump higher or run faster after…
Movement Training
Through XCEED‘s unique training system, athletes learn correct motor patterns and skills associated with starting, accelerating, and changing direction, as well as…