If you expect an elite training environment and professional instruction to prepare your sports team for competition then XCEED in Gainesville, Florida should be your teams headquarters.
Our team training programs are designed to deliver organized workouts that are challenging, educational, progressive, and customized for the entire team. These programs are sport-specific, utilizing medicine ball strengthening, body weight resisted power, energy system development, and speed training to be applied in real-time.
Our coaches and consultants train at our state-of-the-art facility and can travel to your location to work with your athletes or organization. We are here to make your team more productive on the field while growing closer together off it.
Benefits of Team Training
Expect XCEED team training to evaluate your team as a whole as well as each individual member to discover athletic performance strengths and weaknesses.
We then customize a sport-specific strength and conditioning program to help your sports team achieve its goals. Training sessions focus primarily on linear speed, multi-directional skill development, power, strength, endurance, flexibility and recovery.
Team training is designed to build your team so it will perform better in whatever sport or industry you are involved in. These workouts promote teamwork and improve camaraderie to help your team improve its ability to work together when it’s needed the most. Our team training improves accountability for the team. If the weak link of the team is struggling, it provides chances for the leaders to take over and help the team finish the exercise.
Our training will help build your team through exercises that bring the group closer together and help it perform at a higher level.