It's Time to Take Your Training to the Next Level.

Welcome to XCEED Sports Performance of Gainesville, Florida, a leader in innovative sports performance training for professional athletes, collegiate, high school and youth athletes. We also provide affordable certified personal training services to individuals, business executives, amateur athletes and law enforcement professionals.

We do everything from helping athletes improve their performance to helping clients with post rehabilitation efforts. Also, we hold certified personal and group training sessions for those serious about their fitness and health. All of our methods are rooted in scientific research. Only the most stringently tested techniques are incorporated into our training programs. We stay on the lookout for the latest innovations to ensure that our clients are getting the best training and information possible.

Where champions are created

Testimonials

Dorian Munroe, Football Training

"My experience at XCEED was life changing. The knowledge gained through my one on one and small group sessions helped me reach a point bio-mechanically that allowed me to elevate my game to the next level. From training sessions focused on essential movements such as landing, single leg explosion, stride length, and the all important stride frequency; I was able to significantly improve my times in both the 40 yd dash, the short shuttle and the vertical leap, in addition to enhancing my position specific movements necessary to succeed on the football field."

Dorian Munroe
2x National Champion
University of Florida, Gainsville
2006, 2008

5.0
2015-02-02T07:54:15+00:00

Dorian Munroe
2x National Champion
University of Florida, Gainsville
2006, 2008

"My experience at XCEED was life changing. The knowledge gained through my one on one and small group sessions helped me reach a point bio-mechanically that allowed me to elevate my game to the next level. From training sessions focused on essential movements such as landing, single leg explosion, stride length, and the all important stride frequency; I was able to significantly improve my times in both the 40 yd dash, the short shuttle and the vertical leap, in addition to enhancing my position specific movements necessary to succeed on the football field."

Jordan Williams, Miami Dolphins

"XCEED fitness played a huge role in my success as a college and professional athlete. Before leaving to play college football at the University of Tennessee I worked with Russell Deane. The work I did with Russell was ahead of its time. I was completely prepared to take my game to the next level. The approach Russell used of incorporating my whole body and working every muscle large and small with sport and position specific movements was also a huge part of why I left college without any surgeries or serious injuries. I recommend XCEED Fitness for anyone trying take their game to the next level, or anyone trying to improve their overall athletic ability. The only regret I have is not finding out about XCEED Fitness sooner."

Jordan Williams
Miami Dolphins

5.0
2015-08-31T12:08:31+00:00

Jordan Williams
Miami Dolphins

"XCEED fitness played a huge role in my success as a college and professional athlete. Before leaving to play college football at the University of Tennessee I worked with Russell Deane. The work I did with Russell was ahead of its time. I was completely prepared to take my game to the next level. The approach Russell used of incorporating my whole body and working every muscle large and small with sport and position specific movements was also a huge part of why I left college without any surgeries or serious injuries. I recommend XCEED Fitness for anyone trying take their game to the next level, or anyone trying to improve their overall athletic ability. The only regret I have is not finding out about XCEED Fitness sooner."

Ryan Thomas, Columbia University Football

"My time and training sessions at XCEED with Russell were key in the success of my college football career. The position-specific drills and exercises helped me make huge strides in not only my strength and speed, but also in my explosiveness, balance, agility and athleticism. Throughout my time with Russ, I was able to drop my 40-yard dash time from a 5.45 to a 5.1, raise my bench press and power clean by 30lbs, and my squat by 50lbs. These improvements were made while decreasing my body fat from 22% to 16.2% at 265lbs. This all-encompassing training gave me an edge that helped me become a three-year starting center and a third-team all-ivy selection at Columbia."

Ryan Thomas
2nd Team All-State Florida
Columbia University Football 2011 -2014

5.0
2015-08-26T11:28:03+00:00

Ryan Thomas
2nd Team All-State Florida
Columbia University Football 2011 -2014

"My time and training sessions at XCEED with Russell were key in the success of my college football career. The position-specific drills and exercises helped me make huge strides in not only my strength and speed, but also in my explosiveness, balance, agility and athleticism. Throughout my time with Russ, I was able to drop my 40-yard dash time from a 5.45 to a 5.1, raise my bench press and power clean by 30lbs, and my squat by 50lbs. These improvements were made while decreasing my body fat from 22% to 16.2% at 265lbs. This all-encompassing training gave me an edge that helped me become a three-year starting center and a third-team all-ivy selection at Columbia."

Chris Bivins, Gainesville, Florida

"Working with Russell for two weeks I got my 40 yard dash time down from a 4.52 to a 4.42 and my 20 yard shuttle time down from a 4.22 to a 4.16. I went from being ranked the 57th corner-back in the nation to being the #16 ranked corner-back. Russell has done me well and I recommend him to anyone who wants to get better."

Chris Bivins #26
Gainesville, Florida

5.0
2015-02-02T07:17:41+00:00

Chris Bivins #26
Gainesville, Florida

"Working with Russell for two weeks I got my 40 yard dash time down from a 4.52 to a 4.42 and my 20 yard shuttle time down from a 4.22 to a 4.16. I went from being ranked the 57th corner-back in the nation to being the #16 ranked corner-back. Russell has done me well and I recommend him to anyone who wants to get better."

Dave Moran, Testimonial

"Xceed's golf fitness training is fantastically helpful. Their golf specific machines help bring out the best in me. At the first session I could feel myself being more grounded and more balanced while over the ball; with a more fluid swing and with more power with seemingly less effort because my every move was leveraged by being in sync during every phase of my swing. Golf pros have taught me techniques and strategies about how to play better golf, while these machines are teaching my body to coordinate my every movement to hit the ball straighter and longer. I can feel that my swing is more fluid. For anyone who plays a lot of golf, Xceed training program would be definitely worth your while. Two thumbs up!"

Dave Moran
Gainesville, Florida

5.0
2015-02-02T11:57:18+00:00

Dave Moran
Gainesville, Florida

"Xceed's golf fitness training is fantastically helpful. Their golf specific machines help bring out the best in me. At the first session I could feel myself being more grounded and more balanced while over the ball; with a more fluid swing and with more power with seemingly less effort because my every move was leveraged by being in sync during every phase of my swing. Golf pros have taught me techniques and strategies about how to play better golf, while these machines are teaching my body to coordinate my every movement to hit the ball straighter and longer. I can feel that my swing is more fluid. For anyone who plays a lot of golf, Xceed training program would be definitely worth your while. Two thumbs up!"
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Athletic Performance



Personal
Training

We take pride in providing intelligent tools and essential knowledge surpassing the common standards of health and fitness. While building a trustworthy relationship with your trainer, you will bring out the athletic and physical potential you never thought possible.

Athletic Performance


Athletic Performance

Looking to take your game to the next level? We train elite athletes with proper movement exercises and neurologically-based methods to train the way you play. Our training techniques promote endurance and longevity to avoid burnout and injury on and off the field.

Group Fitness


Group
Fitness

Alleviate pain and maximize your health with our group training programs designed for active adults. Our brain based approach takes traditional group training classes to a new level and are suited to adults looking for a challenging and varied fitness program.

Featured Training Programs

Sports vision training

Great vision may be the most important factor in the difference from an average athlete and a great performer in virtually every sport. XCEED leverages Dynavision D2™, a specialized machine for improving visual, cognitive and motor function of high performance athletes 

Youth sports training

Our youth sports training programs enables every young athlete to develop a strong resilient athletic foundation with science based movement training. This opens the door to more advanced aspects of training, as they grow, where each athlete can make the greatest gains in overall athleticism, speed, strength and power.

Team Training

Our team training programs are designed to deliver organized workouts that are challenging, educational, progressive, and customized for the entire team. These programs are sport-specific, utilizing medicine ball strengthening, body weight resisted power, energy system development, and speed training to be applied in real-time.