Baseball Training

Baseball Training Programs in Gainesville, Florida

XCEED Sports Performance offers baseball training for athletes looking to increase their strength, power, speed, technique and agility. You need them all to be an extraordinary baseball player. 

Whether you’re dreaming of the big leagues, an All-Star looking to improve your batting average or striving to be the next draft pick, XCEED Sports Performance is committed to helping you obtain your goals. Our training programs emphasizes power and explosiveness specific to the movements of baseball.

 

Benefits of Baseball Training

  • Increase Your Speed

    Efficient movement and explosive power will determine whether you make the play in the field or beat out the throw. Our baseball training program will give you that quicker first step, and greater breakout speed letting you cover more of the diamond so you can get to where you need to be.

  • Explosive Power at the Plate

    Nothing makes a hitter more dangerous than the ability to hit the ball with power consistently. By emphasizing movement and function rather than the development of specific muscle groups, we’ll help you connect your bat to the ball each and every time time you go up to the plate.

  • Are you a Pitcher?

    Our Pitcher Training program is designed to help pitchers produce efficient fluid pitching movements using their whole body producing power from the ground up. Our integrated baseball training has seen pitchers increase ball velocity by 6 mph in as little as 3 weeks.

  • Remain Injury Free

    Our baseball training program will help you move better and faster to the ball. We’ll help you stay in play with mobility training and movement analysis.

Expectations

 

XCEED Sports Performance will evaluate your current athletic performance, strengths and weaknesses in order to customize a baseball-specific strength and conditioning program. 

We’ll help you maximize your level of athletic performance with science and proper training mechanics.

We will assess and train your athletic needs from strength, speed, power, agility, vision, technique and balance to take your athletic performance to a new level. 

Today very few athletes are taught to move well and as a result they never reach their potential and make their bodies very susceptible to injury through inefficient movement. Movement is a skill and it is very trainable. High level athletic skill development is possible for virtually every athlete through concentrated effort and sound instruction and training.    

Integration of vision, vestibular (balance centers of the brain), and proprioception (body awareness) systems will maximize our efforts for greater efficiency of movement, skill training, speed, strength, power, and stamina.

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