At its simplest level, successful athletes form habits that unsuccessful athletes are unwilling to commit to – unstoppable desire and commitment which takes them that extra mile. These athletes seek continuous improvement technically, physically and mentally. We can help you obtain this, we will help you XCEED!
At XCEED in Gainesville, Florida, we believe it takes an integrated approach to training blending science with sport to achieve these athletic gains.
Top athletes don’t necessarily have the biggest muscles or lift the heaviest weights but they are more often in the right place at the right time – prepared for whatever comes at them. These individuals are equipped to produce greater explosive power by utilizing the following human functions:
- High speed muscle contractions
- Elastic energy
- Mental Preparedness