How do you prepare to withstand the physical and mental demands of competing in sports while balancing your education?
You’ve got to train smart – Come train with the professionals over at XCEED in Gainesville, Florida where dedicated, educated High School sports trainers live and breathes maximizing the potential of the human body and mind. We will work with you to achieve your goals!
Our High School athlete training programs deal with the mental, physical, and emotional aspects of high school sports training and competition. We are dedicated to athletes wanting take their physical performance to the next level and become their best on the high school level. Take a step towards being the best athlete you can be. Invest in yourself, your body and your performance.
Benefits of High School Sports Training
XCEED uses the same training principles and tools for high school athletes as it does for its professional athletes The only difference is in execution, focus and manageability. As with our professional athletes, we place great emphasis on sound techniques; building a strong foundation of proper movement, balance, agility and flexibility.
After we establish your proper athletic foundation we will work with you to get your body to become more powerful and explosive for the requirements of your particular sport. We have found that this is the fastest and safest way to train growing, developing athletic bodies and it also aids in preventing sports related injuries.
We will evaluate your athletic performance strengths and weaknesses, customize a sport-specific strength and conditioning program and work with you to help you obtain your goals.