How do you prepare to withstand the physical and mental demands of competing in sports while balancing your education?
You’ve got to train smart – Come train with the professionals at XCEED. We will work with you to achieve your goals and prepare you for collegiate level sports!
Our High School athlete training programs deal with the mental, physical, and emotional aspects of high school sports training and competition. We are dedicated to athletes wanting take their physical performance to the next level and become their best at high school athletics. Take a step towards being the best athlete you can be. Invest in yourself, your body and your performance.
Benefits of High School Sports Training
XCEED uses the same training principles and tools for high school athletes as it does for its professional athletes The only difference is in execution, focus and manageability. As with our professional athletes, we place great emphasis on sound techniques; building a strong foundation of proper movement, balance, agility and flexibility.
After we establish your proper athletic foundation we will work with you to get your body to become more powerful and explosive for the requirements of your particular sport. We have found that this is the fastest and safest way to train growing, developing athletic bodies and it also aids in preventing sports related injuries.
We will evaluate your athletic performance strengths and weaknesses, customize a sport-specific strength and conditioning program and work with you to help you obtain your goals.
Weather your athletic needs are strength, speed, power, agility, vision, endurance or balance we will help you to take your athletic performance to a new level.
Today very few athletes are taught to move well and as a result they never reach their potential and make their bodies very susceptible to injury through inefficient movement. Movement is a skill and it is very trainable. High level athletic skill development is possible for virtually every athlete through concentrated effort and sound instruction and training.
Integration of vision, vestibular (balance centers of the brain), and proprioception (body awareness) systems will maximize our efforts for greater efficiency of movement, skill training, speed, strength, power, and stamina.
High School Sports
Learn more about each of our specific sport training programs at the links below