XCEED’s training programs adapt the nervous system producing greater speed and power within athletes. When clients jump higher or run faster after training, the improvements come from the nervous system better controlling the muscular system.
Our high speed training stimulates fast twitch muscle fibers and the neuromuscular system. Therefore muscles learn how to react and work at higher speeds. Faster muscle contractions allow an athlete to run faster, jump higher and throw harder. In essence our training is fast-twitch muscle training.
The neurological system has a tendency to stagnate in its responses to adaption over time. With this awareness our programs optimally challenge the individual with progressive training protocols demanding that the individual produce a greater stimulus to overcome the increasing demand.
Our techniques are advanced systematically continuing the process of the body’s neuromuscular stimulation.