Stability Training

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You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound muscle actions that demand coordination, proper body positioning and joint and core stability. Training at higher levels of acceleration requires greater levels of coordination and dynamic balance. XCEED’s training for fast reactive motor…

Personal Training

Proprioception Training

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Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of force production and force reduction our proprioceptive ability greatly determines our movement awareness and movement efficiency. Proprioceptive ability is trainable. The central nervous system and sensory receptors are conditioned to respond to muscle…

Power Training

Kinetic Chain Training

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The body is a single system-not just a series of muscles. These muscles work in a linked manor-like a chain. When it comes to sport performance training the term “kinetic chain” describes how an athlete moves his/her body. For efficient flowing movements to occur there must be an integration of all parts. It doesn’t matter…