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Personal Fitness: The Power of Group Training

Personal fitness lovers are lining up for group training classes because of their variety of benefits to mental and physical health. Here are are five reasons you should sign up for a group training class today.


After a while, getting into a workout routine can get boring and mundane. Group training classes excite your workout routine with variety and new levels of challenge. No group training class is alike, and with many classes being coached by different fitness trainers, even a similar class can be unique depending on who is training. With group fitness classes, fitness trainers will address every part of the body to gain more mobility, flexibility and strength.


With group training classes, your workouts are no longer lonely and you begin to develop a sense of camaraderie with the rest of the class. You are all working toward a similar goal and it helps to be getting through fitness challenges as a team. Your fellow athletes will make you feel a part of something bigger and your personal fitness goals will thank them later.


Group training classes are great for athletes who need to be kicked into gear. The combination of motivational fitness trainers, fun circuits and vibrant music will motivate you to get through challenging workouts and get you results. Plus, who doesn’t like a little friendly competition? Group training classes can be great for creating a healthy competitive edge that will take your personal fitness efforts to the next level.


Training with your friends or family will keep you accountable. You won’t be skipping the gym knowing that people are counting on you to show up. Not only will friends and family be waiting on you, so will your trainer! Group training classes keep your personal fitness goals in check by holding you accountable.

Personal Fitness Results

One of the best things about group training classes is the educational value they provide when it comes to personal fitness. Not only will you see your body transform, but fitness trainers will give you individual attention to teach and correct exercise techniques so that you are getting the most out of your workouts. The kind of learning you do at group training classes will shape the way you work out forever.

Done a group training program with us?

Tell us about your experience! Interested in getting involved in a group training program or have questions? Contact XCEED Sports Performance in Gainesville today about group training programs perfect for any personal fitness goals.