FitnessSport FoundationSports TrainingStrength and Conditioning

Stability Training

You will need coordination and dynamic balance to achieve athletic excellence and your full potential.

Training must involve multiple joints and compound muscle actions that demand coordination, proper body positioning and joint and core stability.

Training at higher levels of acceleration requires greater levels of coordination and dynamic balance.

XCEED’s training for fast reactive motor control develops coordination along with joint and core stabilization-the key to getting the most power out of your body.

Our training further develops the body’s neurological capabilities and efficiency giving athletes superior coordination. The end result is a graceful individual who appears to make every action easy while displaying superior feats of power.


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