Sport Foundation

Movement Training

Through XCEED‘s unique training system, athletes learn correct motor patterns and skills associated with starting, accelerating, and changing direction, as well as reaching and maintaining top end speed. Athletes improve their overall running technique.

This program emphasizes effective movement patterns teaching athletes essential sprinting skills. Each session becomes more challenging ensuring athletes know how to be most efficient and confident on the field by the end of the cycle.

XCEED’s clients perform drills teaching their muscles the right way to work. When it is time to run, these trained muscles only know how to do the right thing. Since their muscles are contracting and relaxing the right way, at the right time, and in the right position, XCEED’s clients run with proper form at their bodies’ peak speed.


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