Proprioception Training
Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of…
Tag: Speed
Kinetic Chain Training
The body is a single system-not just a series of muscles. These muscles work in a linked manor-like a chain. When it…
Neural Adaptation Personal Training
XCEED’s training programs adapt the nervous system producing greater speed and power within athletes. When clients jump higher or run faster after…