Proprioception Training
Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of…
Tag: Fitness
Neural Adaptation Personal Training
XCEED’s training programs adapt the nervous system producing greater speed and power within athletes. When clients jump higher or run faster after…
Movement Training
Through XCEED‘s unique training system, athletes learn correct motor patterns and skills associated with starting, accelerating, and changing direction, as well as…