Biomechanics Training
Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better…
Tag: Athlete
Stability Training
You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound…
Kinetic Chain Training
The body is a single system-not just a series of muscles. These muscles work in a linked manor-like a chain. When it…
Neural Adaptation Personal Training
XCEED’s training programs adapt the nervous system producing greater speed and power within athletes. When clients jump higher or run faster after…