Category: Power Training

July 15, 2015August 5, 2015Personal Training, Power Training, Speed Training, Sport Foundation, Sports Training, Strength and Conditioning

Proprioception Training

A group of young men in blue shirts and black shorts.

Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of…

July 12, 2015August 5, 2015Power Training, Speed Training, Sport Foundation, Sports Training, Strength Training

Kinetic Chain Training

The body is a single system-not just a series of muscles. These muscles work in a linked manor-like a chain. When it…

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