“XCEED fitness played a huge role in my success as a college and professional athlete. Before leaving to play college football at the University of Tennessee I worked with Russell Deane. The work I did with Russell was ahead of its time. I was completely prepared to take my game to the next level. The View Full →
“My time and training sessions at XCEED with Russell were key in the success of my college football career. The position-specific drills and exercises helped me make huge strides in not only my strength and speed, but also in my explosiveness, balance, agility and athleticism. Throughout my time with Russ, I was able to drop View Full →
“Russell was more than qualified to train me… I was always worried about lifting weights and stuff. Thought it would ruin my shot by adding more muscle in my arms, etc. Oh how naive I was. Russell’s training improved my shot even more! He knows, man. He knows the human body. He knows how it View Full →
“I love your training program. Xceed is the best! Prior to my time of training with you, I was ready to give up my tennis game. I was regularly getting injured and my game was on a progressive down-slide, yet with your training expertise, my game has been lifted up two levels. I have never View Full →
“Xceed is a can’t miss program. Russell’s passionate commitment to his clients is a true inspiration to me. There is no one I would rather trust with my fitness goals or my kids. Thank you Russell!
“Russell took the time to discuss my fitness goals and tailor a custom mix of both exercise and nutrition to help me get into the best shape ever. He was a great motivator and always helped me stay focused on the objectives. Thanks a million Russell!“
“When I realized that my weight had gotten out of control and I had no energy for anything, I decided to give Xceed Fitness a call. That was one of the best decisions that I have ever made. Russell is knowledgeable, courteous and very professional. After just a few weeks of the training program that View Full →
“Xceed’s golf fitness training is fantastically helpful. Their golf specific machines help bring out the best in me. At the first session I could feel myself being more grounded and more balanced while over the ball; with a more fluid swing and with more power with seemingly less effort because my every move was leveraged View Full →
“Russell is compassionate about his care and understanding of conditioning great athletes. Knowledgeable to the extreme he gets results others do not.”
“My experience at XCEED was life changing. The knowledge gained through my one on one and small group sessions helped me reach a point bio-mechanically that allowed me to elevate my game to the next level. From training sessions focused on essential movements such as landing, single leg explosion, stride length, and the all important View Full →