"My time and training sessions at XCEED with Russell were key in the success of my college football career. The position-specific drills and exercises helped me make huge strides in not only my strength and speed, but also in my explosiveness, balance, agility and athleticism. Throughout my time with Russ, I was able to drop my 40-yard dash time from a 5.45 to a 5.1, raise my bench press and power clean by 30lbs, and my squat by 50lbs. These improvements were made while decreasing my body fat from 22% to 16.2% at 265lbs. This all-encompassing training gave me an edge that helped me become a three-year starting center and a third-team all-ivy selection at Columbia."
Ryan Thomas
2nd Team All-State Florida
Columbia University Football 2011 -2014
