Hao Lam, Basketball Testimonial

"Russell was more than qualified to train me... I was always worried about lifting weights and stuff. Thought it would ruin my shot by adding more muscle in my arms, etc. Oh how naive I was. Russell's training improved my shot even more! He knows, man. He knows the human body. He knows how it works and how to work it. Come'on, two masters degree...that proves it already. Even the other trainers at 24 would come up to him asking questions - at least one every other day of my training!"