Strength and Conditioning Archives - XCEED Personal Training

July 25, 2015February 8, 2022Personal Training, Sport Foundation, Strength and Conditioning

Biomechanics Training

A close up of two dodecahedrons on top of each other

Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better…

July 20, 2015February 8, 2022Fitness, Sport Foundation, Sports Training, Strength and Conditioning

Stability Training

A heart with an ecg line in the middle of it.

You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound…

July 15, 2015August 5, 2015Personal Training, Power Training, Speed Training, Sport Foundation, Sports Training, Strength and Conditioning

Proprioception Training

A group of young men in blue shirts and black shorts.

Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of…