Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better understanding of athletic performance. This is done through modeling, simulation and measurement. Physical limitations and movement optimization are of great interest to athletes, coaches, researchers and physicians. Biomechanics allow us to learn more…
You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound muscle actions that demand coordination, proper body positioning and joint and core stability. Training at higher levels of acceleration requires greater levels of coordination and dynamic balance. XCEED’s training for fast reactive motor…
Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of force production and force reduction our proprioceptive ability greatly determines our movement awareness and movement efficiency. Proprioceptive ability is trainable. The central nervous system and sensory receptors are conditioned to respond to muscle…