Personal fitness lovers are lining up for group training classes because of their variety of benefits to mental and physical health. Here are are five reasons you should sign up for a group training class today. Variety After a while, getting into a workout routine can get boring and mundane. Group training classes excite your…
Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better understanding of athletic performance. This is done through modeling, simulation and measurement. Physical limitations and movement optimization are of great interest to athletes, coaches, researchers and physicians. Biomechanics allow us to learn more…
Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of force production and force reduction our proprioceptive ability greatly determines our movement awareness and movement efficiency. Proprioceptive ability is trainable. The central nervous system and sensory receptors are conditioned to respond to muscle…