Personal Training Archives - XCEED Personal Training

January 27, 2016December 4, 2017Fitness, Group Training, Personal Training

Personal Fitness: The Power of Group Training

A young boy holding a baseball bat on top of a field.

Personal fitness lovers are lining up for group training classes because of their variety of benefits to mental and physical health. Here…

July 25, 2015February 8, 2022Personal Training, Sport Foundation, Strength and Conditioning

Biomechanics Training

A close up of two dodecahedrons on top of each other

Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better…

July 15, 2015August 5, 2015Personal Training, Power Training, Speed Training, Sport Foundation, Sports Training, Strength and Conditioning

Proprioception Training

A group of young men in blue shirts and black shorts.

Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement is the continual exchange of…