Fitness Archives - XCEED Personal Training

January 27, 2016December 4, 2017Fitness, Group Training, Personal Training

Personal Fitness: The Power of Group Training

A young boy holding a baseball bat on top of a field.

Personal fitness lovers are lining up for group training classes because of their variety of benefits to mental and physical health. Here…

July 20, 2015February 8, 2022Fitness, Sport Foundation, Sports Training, Strength and Conditioning

Stability Training

A heart with an ecg line in the middle of it.

You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound…