Category: Fitness

Fitness

Personal Fitness: The Power of Group Training

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A young boy holding a baseball bat on top of a field.

Personal fitness lovers are lining up for group training classes because of their variety of benefits to mental and physical health. Here are are five reasons you should sign up for a group training class today. Variety After a while, getting into a workout routine can get boring and mundane. Group training classes excite your…

Fitness

Stability Training

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A heart with an ecg line in the middle of it.

You will need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve multiple joints and compound muscle actions that demand coordination, proper body positioning and joint and core stability. Training at higher levels of acceleration requires greater levels of coordination and dynamic balance. XCEED’s training for fast reactive motor…