Whether you’re an AVP player wanting to increase your rank, a college or high school student preparing for a match we will help you XCEED!
Benefits of Volleyball Training
Spiking, blocking, game winning serves and proper on-court movements all require strength, power, agility, balance, and coordination training. Fine-tune your body for high performance on the sand or court with XCEED.
Increase your Vertical
Training at XCEED will help you obtain power and technique that help you get vertical! Our volleyball training techniques will help you add inches to your vertical along with improvements in spiking and blocking.
Increase Your Speed and Agility
Playing at the top of your game demands speed and agility. XCEED Sports Performance will work with you to improve your agility, speed, first step quickness, reaction time and position specific technique.
Expectations
With our volleyball training program we will evaluate your current athletic strengths, weaknesses, skills and technique. Then we will develop a customized volleyball-specific strength and conditioning program and train your athletic needs from strength, speed, power, agility, vision, endurance, technique and balance so that you can take your athletic performance to a new level.
Today very few athletes are taught to move well and as a result they never reach their potential and make their bodies very susceptible to injury through inefficient movement. Movement is a skill and it is very trainable. High level athletic skill development is possible for virtually every athlete through concentrated effort and sound instruction and training.
Integration of vision, vestibular (balance centers of the brain), and proprioception (body awareness) systems will maximize our efforts for greater efficiency of movement, skill training, speed, strength, power, and stamina.