Trying to reach your personal fitness goals can be a struggle when you’re bored of your workouts. Once you get yourself to the gym, why is it so hard to stay? Getting stuck in a routine or lack of challenging exercise can get boring. Here are a few things to add to your workout regimen that will keep you excited about hitting the gym.
Make Each Day Something Different
Yoga Thursdays mixed with cycling Sundays can keep you looking forward to each day. Mixing up your workout not only helps to work out a different part of your body every day, it also keeps things interesting. The word “routine” sounds boring, but if you change your workout everyday, you will look forward to each workout. Choosing one day of the week to do a workout with a friend can also motivate you and keep the workout fun and engaging.
Get a Personal Trainer
Don’t want to come up with something different every day? No problem. Personal trainers always have a bunch of workouts and stretches that will keep things different every time you come in. Not only will they introduce you to new workouts, they will make sure you are doing them correctly so that you get the most out of your workouts. Personal trainers are great motivators and support systems when you are trying to reach your personal fitness goals.
Join a Class
Sometimes all you need to keep your workouts interesting is a friend next to you doing it with you. Group training classes are awesome ways to get you sweating with a friend. Fun is the core of group fitness classes. With multiple instructors and a variety of classes, you can never get bored with the same class twice. The combination of friends and motivational leaders will keep your workouts engaging and effective.
Set Personal Fitness Goals
Set personal fitness goals to keep you motivated. Competing with yourself can be fun and keep you coming back for more. When setting goals, it’s important to set SMART goals. SMART goals are specific, measurable, attainable, relevant and time bound. Keeping your goals SMART will help you set realistic goals that can be measured over time. Your goals will not only motivate you during your workouts but keep you excited about your progress.
Up the Intensity
Sometimes boredom during exercise is because your body isn’t being challenged. Although it is comfortable to stick to a routine, your body will not improve but rather maintain your existing personal fitness level. Increasing the intensity of your workout will not only challenge you but keep you stimulated therefore, making your workouts more interesting. You won’t believe how quickly your workouts will go by when you are challenging yourself.
Need help staying interested in your workouts? Contact XCEED Sports Performance in Gainesville, FL to set and reach your personal fitness goals.