TPI (Titleist Performance Institute) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection and is the foundation of all professional Certification courses offered by TPI.
There are an infinite number of ways to swing a golf club. However, there is one most-efficient way for each player to swing a club and it is based on what they can physically do.
TPI’s Assessment Screen
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
XCEED Sports Performance of Gainesville, Florida offers certified personal golf training programs for anyone, regardless of skill or athletic level. We also offer the NG360′ Functional Performance System (FPS), a scientific process of analysis and training to enhance the athleticism and performance of the golfers in our program.
The XCEED golf training program uses three-dimensional (3D) performance analysis and Training to deliver consistent improvement of golf-specific athleticism and performance. Utilizing the NG360 FPS golf training system, used by some of the top professionals in the game today, we will teach you the fundamentals and mechanics that will take you to the next level.
Benefits of Golf Training
Add valuable yards to every shot
If you want more distance, our integrated approach for golf-specific training is designed to increase rotational power, and stoke efficiency, as well as flexibility and mobility.
Swing consistently for low scores
As any golfer knows, consistency is everything. We have training techniques focused on improving your stability, balance and flexibility so you can reproduce a consistent swing over and over again.
Feel as strong on the 18th hole as you did on the 1st
Golf is a game of power but also endurance which demands strength and stamina on every single hole. That’s why our scientific training program for golf builds muscular endurance. Our certified personal training coach uses the most advanced training techniques to ensure that you’ll be swinging strong the entire day.
Reduce likelihood of injury
We’ll help you stay in play every weekend with mobility development, rehabilitation exercises, and movement analysis.
NG360 Functional Performance System (FPS)
Our Three Dimensional (3D) Golf Performance Analysis and Training program delivers consistent improvement of golf-specific athleticism and performance. These are the planks that make up the NG360 Functional Performance System platform:
Functional Performance System Analysis
- Golf swing analysis
- Transformational zone analysis
- Mobility analysis
Functional Performance System Training
- Flexibility / Mobility training
- Stability / Balance training
- Strength / Power training
- Speed / Reaction training
- Agility / Coordination training
- Fundamentals / Skills training
- Endurance / Sustainability training
- Resiliency / Adaptability training
- Recovery / Restoration training
NG360′ Functional Performance System Overview
Expectations
XCEED Sports Performance will evaluate your current athletic performance, strengths and weaknesses in order to customize a golf-specific strength and conditioning program.
As a golfer it is extremely important to maximize your whole body’s power output through your core to the upper/lower extremities making you as precise and efficient as possible. Let XCEED Sports Performance help you learn how to improve your golf game while training smart; preventing injuries with our functional golf training programs.
Golf Training Signup
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