DRAFTS

Do you want to improve your speed, agility, power, flexibility, and strength? Are you looking to take your game to the next level?

Be coached by dedicated trainers who have developed professional and Olympic-level athletes at XCEED.

XCEED customizes sport performance training programs for individual athletes and teams. Each program is based on individual needs.

Sport Training Programs may include the following:

Strength Development
Power Development
Speed Training
Power Training
Agility Training
Endurance Training
Mobility / Flexibility Training

THE FACILITY
The XCEED Fitness facility – located in Gainesville, Florida – is a premier scientifically based athletic training center. Athletic gains can be accomplished here like no other place!

SPORT FOUNDATION

At XCEED we focus on building a solid foundation for each athlete to obtain optimum sport performance. The following seven elements are emphasized through-out our training programs:

• Movement Training

Through xceed’s unique training system, athletes learn correct motor patterns and skills associated with starting, accelerating, and changing direction, as well as reaching and maintaining top end speed. Athletes improve their overall running technique.

This program emphasizes effective movement patterns teaching athletes essential sprinting skills. Each session becomes more challenging ensuring athletes know how to be most efficient and confident on the field by the end of the cycle.

xceed’s clients perform drills teaching their muscles the right way to work. When it is time to run, these trained muscles only know how to do the right thing. Since their muscles are contracting and relaxing the right way, at the right time, and in the right position, xceed’s clients run with proper form at their bodies’ peak speed

• Neural Adaptation

xceed’s training programs adapt the nervous system producing greater speed and power within athletes. When clients jump higher or run faster after training, the improvements come from the nervous system better controlling the muscular system.

Our high speed training stimulates fast twitch muscle fibers and the neuromuscular system. Therefore muscles learn how to react and work at higher speeds. Faster muscle contractions allow an athlete to run faster, jump higher and throw harder. In essence our training is fast-twitch muscle training.

The neurological system has a tendency to stagnate in its responses to adaption over time. With this awareness our programs optimally challenge the individual with progressive training protocols demanding that the individual produce a greater stimulus to overcome the increasing demand.

Our techniques are advanced systematically continuing the process of the body’s neuromuscular stimulation.

• Neuromuscular Efficiency

Great athletes don’t even look like they are trying. Ever wonder why? This is because they are only using appropriate muscles while at the same time they are relaxing inappropriate muscles.

Dynamic, integrated, whole body movement sequences are commonplace with elite athletes. This is because they are only
stimulating appropriate muscles while relaxing inappropriate muscles.

An inappropriate amount of tension on opposing muscle groups interferes with the body’s ability to have integrative, coordinated, fast movements. While one muscle group needs to be stimulated, the opposite muscle group needs to be relaxed. If both the agonist and the antagonist are stimulated at the same time, speed and power are diminished. The efficiency of the nervous system in fast powerful movements is in the stimulation and inhibition of muscles.

The critical component producing dramatic improvements in athletic power, quickness, speed, specific skill and grace is having a superior functioning nervous system. At xceed we believe athletes must put a high priority on the efficiency of their movements for improved performance.

• Kinetic Chain

The body is a single system—not just a series of muscles. These muscles work in a linked manor—like a chain. When it
comes to sport performance training the term “kinetic chain” describes how an athlete moves his/her body.

For efficient flowing movements to occur there must be an integration of all parts. It doesn’t matter how powerful your
strongest muscles are—it’s the weakest links that determine how effectively movement occurs in each athlete.
At xceed we focus on whole-system-training allowing for total interrelationship and interdependency of links in the chain.

Our training involves the total kinetic chain and strives for free-flowing powerful movement. All athletic movements start at the ground—so must ones training. How force is transmitted into the ground determines the quality of the athlete’s performance. At xceed we start our athlete’s training at the ground for this very reason and build from there for complete fluid power and speed gains.

• Proprioception

Proprioception is the unifying element for all quality athletic movement. It determines how muscles respond. While movement
is the continual exchange of force production and force reduction our proprioceptive ability greatly determines our movement awareness and movement efficiency.

Proprioceptive ability is trainable. The central nervous system and sensory receptors are conditioned to respond to muscle
length, tension and the body’s position in space. Our automatic sensitivity mechanism in the body sends messages through
the central nervous system (CNS) telling the body how to react and with what amount of tension. xceed Fitness places high emphasis on proprioception training.

Our proprioceptive program mimics the acceleration and deceleration phases of each athlete’s sport where reflex reaction
mechanisms are sharpened creating more precise, relaxed movements. The proprioceptive exercises we use teach the body to strengthen weaker areas in order to find its balance and spatial position.

• Stability

You need coordination and dynamic balance to achieve athletic excellence and your full potential. Training must involve
multiple joints and compound muscle actions that demand coordination, proper body positioning and joint and core stability.
Training at higher levels of acceleration requires greater levels of coordination and dynamic balance.

xceed’s training for fast reactive motor control develops coordination along with joint and core stabilization—the key to getting the most power out of your body.

Our training further develops the body’s neurological capabilities and efficiency giving athletes superior coordination.
The end result is a graceful individual who appears to make every action easy while displaying superior feats of power.

• Biomechanics

Biomechanics is the sport science field that applies the laws of physics to human performance, in order to gain a better
understanding of athletic performance. This is done through modeling, simulation and measurement.

Physical limitations and movement optimization are of great interest to athletes, coaches, researchers and physicians.
Biomechanics allow us to learn more about injury mechanisms and prevention. It also can be used be used to improve a
player’s technique for better results in sports.

There are many aspects that contribute to an athlete’s performance. If you are dedicated to performing at your highest level
knowing where your weak link is vital. To know your weak link is to know where you need to focus your training for maximum return.

xceed helps you determine your weak links and will also help you train to remove deficiencies in your athleticism.
Our program will determine your biomechanical efficiency, specific body imbalances, current athletic ability, and provide a
training program to supplement the results of these tests.

Training Overview
XCEED training methods challenge the athlete with unique exercises specifically chosen to enhance essential elements for
success in the athlete’s sport. Nearly every sport has specific flexibility, strength, and power requirements that enable participants to excel.

At XCEED we create individual specific training programs based on an in-depth evaluation of each athlete’s strengths and
weaknesses. No two athletes at XCEED train exactly the same way.

As an XCEED client, you’ll use the most advanced scientific methods building a body prepared for the rigors of sports that
respond again and again under the demands of competition.

The initial phase of XCEED training is designed to correct the athlete’s weaknesses, imbalances, and deficiencies. This training provides a performance blueprint eliciting specific traits necessary for athletic mastery early in the training process.
XCEED’s performance programs teach each muscle when and how to properly contract, as well as, the proper body position to get the most powerful muscle contraction. Over time the muscles will only know one way to work; the right way.
By accomplishing this, an athlete can be put into any athletic situation, and still be able to get 100% out of their body.

Lifestyle Wellness – Group Fitness programs are designed for active adults looking for a challenging and fun training program. No two sessions are alike, all are fun, fast-paced, and educational.

Designed to increase fitness levels, improve metabolic mechanisms, body composition, as well as exercise techniques.
• Maximize your health
• Be pain free with functional movements
• Increase strength, flexibility and mobility
• Burn off calories and lose inches
• Have fun!

Group training is a fun and exciting way to get into shape. Everything is better when done in community with others. Working out is no exception. You will push yourself harder and longer with your loved ones looking on. It is that competitive drive in side all of us that pushes our bodies to the limit. Xceed Sports Performance of Gainesville, Florida offers small group training for all fitness levels. We will help you devise a workout program and wellness therapy that fits your needs!

Group training includes

• Movement Based Workouts – These 60 minute sessions are designed to keep you moving throughout. No moment is wasted. By working in constant intervals, the body is tested to keep pushing harder, get stronger, and burn more calories. You have never experienced a workout like this before. We try to keep everyone as engaged as possible. Trainers will be ensuring you use the proper technique and are pushing yourself to the limit.
• All Around Fitness – Group training will help you improve in all areas of fitness. Studies have shown the best way to continue making gains in your fitness level is to incorporate different types of training. No matter how much you lift, you will hit a plateau without proper stretching and a diversified routine. We focus on strength, flexibility, cardio, agility, and more, to give you the best workout possible. Variety helps keep things interesting!

Learn more about group training classes at Xceed Sports Performance today. You can join other like-minded adults in your pursuit of overall wellness. Reach out to our facility today to find our class schedule!

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XCEED Sports Performance provides group training to help goal-oriented people maximize their fitness!

Fitness involves more than working out; it requires a lifelong commitment to living healthy and happy. There is no greater pursuit than bettering ourselves.

Achieving new levels of fitness fills us with joy and a sense of Accomplishment. In the age of mega-gyms and smoothie bars, finding the right way to pursue fitness can be tricky. You have a lot of options to choose from, but only one will get you the results you need.

Visit XCEED Sports Performance of Gainesville, Florida and see what we mean!

We offer personal, sports, and group training sessions. Each is uniquely tailored to fit your current level of fitness and help you make strides toward self-improvement. Personal training is the best way to stay committed to getting into shape. When you are held accountable to show up and push yourself by one of our trainers, there is no doubt that you will see results. Putting in a DVD at home and hoping for the best will never get you as motivated or excited to work out as a personalized workout program.

Training Like An Olympian!

Athletic training is a whole other ball game. The body of an athlete requires attention paid to their unique sport and desired physique. Not to mention you must be able to perform on the court or field. We design sports specific programs to help you achieve new levels of performance. Our state of the art equipment will track your progress and translate gains in strength and agility into live settings.

There is simply no better way to train than with our unique, scientifically based workout system. What are you waiting for? Contact XCEED Sports Performance of Gainesville, Florida today!

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Transform your life!

WANT TO IMPROVE YOUR OVERALL HEALTH?

Feel your best? Get stronger? We are committed to helping you achieve your goals for sport and life. Expect Xceed to evaluate your fitness level and customize a workout program supporting your goals and correcting muscular imbalances for a safe, effective fitness program. These result-oriented dynamic workouts are fun, personal, and designed especially for you! We blend functional fitness, resistance training, cardio and flexibility to suit you!

Personal training helps you perform better in all areas of your workout. Not only do the personal trainers at XCEED Sports Performance of Gainesville, Florida teach you the best strategies for maximizing your fitness level, they are excellent motivators tasked with keeping you engaged. Only a firm commitment to pushing yourself will get you the results you are looking for. We also provide exceptional well ness training to improve every aspect of your health!

Personal training includes:

• One-On-One – You have never experienced a workout like the ones our personal trainers will put you through. The goal is to maximize your fitness through scientifically proven techniques. Every ounce of your workout program will incorporate the most advanced methods of training to ensure not a moment is wasted. All you need to bring is the will to break through any barriers, push through fatigue, and stay committed, and we will handle the rest.

• Personalized Programs – No two people are built the same. So why would we offer them the same workout programs? The first thing we do when starting a personal training program is determine your current fitness level and assess your fitness goals. Once we have a baseline, we can set Incremental goals that are readily achievable. From there, simply stacking on one goal after another will get you to the fitness level you want. You are welcome to visit our facility and talk with our personal trainers today! Ask how Xceed Sports Performance can help you accomplish your fitness goals!