Russell Deane, M.S. - Director of Training
Educated at the University of Florida and Appalachian State University, with a Masters in Exercise Science, Russell is a trained Exercise Physiologist specializing in performance enhancement. Currently Russell is the director of Xceed Fitness Training in Gainesville, Florida where he specializes in athletic performance enhancement. He is committed to providing the most scientifically advanced training for maximum athletic development. He utlizes the principles of modern strength & conditioning and advanced sports science to help clients achieve their athletic dreams. Russell has trained numerous world-class professional athletes and collegiate All Americans. He has trained athletes in the NFL, NBA, ATP and WTA tennis players, Olympic Track and Field athletes. Previously, Russell worked in strength and Conditioning at University of Oregon, University of South Florida, and at the United States Olympic Center.
Published Strength and Conditioning Research
Cormie, P., R. Deane, N.T. Triplett, J. McBride. "Acute Effects of Whole Body Vibration on Muscle Activity, Strength, and Power." Journal of Strength and Conditioning Research. May 2006.
McBride, J., P. Cormie, R. Deane. "Isometric Squat Force Output and Muscle Activity in Stable and Unstable Conditions." Journal of Strength and Conditioning Research. November 2006.
McBride, J., R. Deane, S. Nimphius. "Effect of Stretching on Agonist-Antagonist Muscle Activity and Muscle Force Output during Single and Multiple Joint Isometric Contractions." Scandinavian Journal of Medicine & Science in Sports. February 2007.
Cormie, P. R. Deane, J.M. McBride. "Methodological Concerns for determining Power Output in the Jump Squat." Journal of Strength and Conditioning Research. May 2007.