Certified Personal Training for Sport and Life

Welcome to XCEED Sports Performance of Gainesville, Florida, a leader in innovative sports performance training for professional athletes, collegiate, high school and youth athletes. We also provide affordable certified personal training services to individuals, business executives, amateur athletes and law enforcement professionals.

We do everything from helping athletes improve their performance to helping clients with post rehabilitation efforts. Also, we hold certified personal and group training sessions for those serious about their fitness and health. All of our methods are rooted in scientific research. Only the most stringently tested techniques are incorporated into our training programs. We stay on the lookout for the latest innovations to ensure that our clients are getting the best training and information possible. 

Personal Training

Certified Personal Training Programs in Gainesville, FloridaPersonal training helps you perform better in all areas of your workout. Our team of certified personal trainers …

Sports Training

Sports Training Programs in Gainesville, FloridaLooking to take your game to the next level? We specialize in and XCEED at helping athletes do just that! …

Group Training

Team Training Programs in Gainesville, FloridaGroup training is a fun and exciting way to get into shape. Everything is better when done with others. …

Why XCEED?

XCEED Sports Performance of Gainesville, Florida will build a personal training regimen for you and help you reach your fitness or athletic training goals, no matter how golden they are. We employ proven athletic training methods that challenge athletes and fitness enthusiasts alike, at any fitness level.

Call or e-mail XCEED Sports Performance to schedule your training session now at (352) 327-7700

Athlete Testimonials

Dorian-Munroe-150x150

"My experience at XCEED was life changing. The knowledge gained through my one on one and small group sessions helped me reach a point bio-mechanically that allowed me to elevate my game to the next level. From training sessions focused on essential movements such as landing, single leg explosion, stride length, and the all important stride frequency; I was able to significantly improve my times in both the 40 yd dash, the short shuttle and the vertical leap, in addition to enhancing my position specific movements necessary to succeed on the football field."

Dorian Munroe
2x National Champion
University of Florida, Gainsville
2006, 2008

5.0
2015-02-02T07:54:15+00:00

Dorian Munroe
2x National Champion
University of Florida, Gainsville
2006, 2008

Dorian-Munroe-150x150
“My experience at XCEED was life changing. The knowledge gained through my one on one and small group sessions helped me reach a point bio-mechanically that allowed me to elevate my game to the next level. From training sessions focused on essential movements such as landing, single leg explosion, stride length, and the all important ... Keep Reading ...
unnamed (1)

"XCEED fitness played a huge role in my success as a college and professional athlete. Before leaving to play college football at the University of Tennessee I worked with Russell Deane. The work I did with Russell was ahead of its time. I was completely prepared to take my game to the next level. The approach Russell used of incorporating my whole body and working every muscle large and small with sport and position specific movements was also a huge part of why I left college without any surgeries or serious injuries. I recommend XCEED Fitness for anyone trying take their game to the next level, or anyone trying to improve their overall athletic ability. The only regret I have is not finding out about XCEED Fitness sooner."

Jordan Williams
Miami Dolphins

5.0
2015-08-31T12:08:31+00:00

Jordan Williams
Miami Dolphins

unnamed (1)
“XCEED fitness played a huge role in my success as a college and professional athlete. Before leaving to play college football at the University of Tennessee I worked with Russell Deane. The work I did with Russell was ahead of its time. I was completely prepared to take my game to the next level. The ... Keep Reading ...
Ryan Thomas

"My time and training sessions at XCEED with Russell were key in the success of my college football career. The position-specific drills and exercises helped me make huge strides in not only my strength and speed, but also in my explosiveness, balance, agility and athleticism. Throughout my time with Russ, I was able to drop my 40-yard dash time from a 5.45 to a 5.1, raise my bench press and power clean by 30lbs, and my squat by 50lbs. These improvements were made while decreasing my body fat from 22% to 16.2% at 265lbs. This all-encompassing training gave me an edge that helped me become a three-year starting center and a third-team all-ivy selection at Columbia."

Ryan Thomas
2nd Team All-State Florida
Columbia University Football 2011 -2014

5.0
2015-08-26T11:28:03+00:00

Ryan Thomas
2nd Team All-State Florida
Columbia University Football 2011 -2014

Ryan Thomas
“My time and training sessions at XCEED with Russell were key in the success of my college football career. The position-specific drills and exercises helped me make huge strides in not only my strength and speed, but also in my explosiveness, balance, agility and athleticism. Throughout my time with Russ, I was able to drop ... Keep Reading ...
Chris-Bivins-Gainsville-Florida-150x150

"Working with Russell for two weeks I got my 40 yard dash time down from a 4.52 to a 4.42 and my 20 yard shuttle time down from a 4.22 to a 4.16. I went from being ranked the 57th corner-back in the nation to being the #16 ranked corner-back. Russell has done me well and I recommend him to anyone who wants to get better."

Chris Bivins #26
Gainesville, Florida

5.0
2015-02-02T07:17:41+00:00

Chris Bivins #26
Gainesville, Florida

Chris-Bivins-Gainsville-Florida-150x150
“Working with Russell for two weeks I got my 40 yard dash time down from a 4.52 to a 4.42 and my 20 yard shuttle time down from a 4.22 to a 4.16. I went from being ranked the 57th corner-back in the nation to being the #16 ranked corner-back. Russell has done me well ... Keep Reading ...
5.0
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